Green tabbouleh salad with bulgur, cranberries and walnuts. Plus: Become a Cooking Artist 2017 with your favorite human!

H Legumes and cereals are actually the hammer in the fast, modern kitchen: They are uncomplicated Super-long store and transform in a few moves and a few ingredients very quickly in delicious and healthy dishes. And if you're a little bit uncomfortable with grandma's sweet and sour lentil soup or barley soup, you'll be surprised what's going on in the meantime. Yes, but - dare!

Here, here, here and here and there, for example, you can find some of my recipes with chickpea, lentil & Co. And below, I have a brand new recipe for green tabbouleh salad with bulgur, cranberries and walnuts - perfect for those who do not like raw tomatoes at Taboulleh.

Bulgur, millet, lentils, quinoa, amaranth, pearl barley or chickpeas are exciting, cheap and healthy ingredients and are delicious in every nutritional style. Time to rediscover the whole thing for yourself! For example, the "Cooking Artist 2017". Müller's Mühle organizes the cooking competition for two-person teams around the topic of legumes, cereals and pseudo-grain. And if you like to cook with your * m partner * in, Freud * or another favorite person, have a delicious recipe in your hands and compete against other teams, this is your chance. In six cooking schools, the candidates compete against each other in Germany. Professional chefs coach and accompany you to bring your court a decisive tick forward. As the winner of your preliminary round you travel to Berlin and cook there in the Olympic Stadium for the win and great prizes. That sounds good?

The cooking school Neumünster is e.g. one of the six venues for the semifinals. I looked around there, talked to the sympathetic cook and juror Bettina Seitz, met the runaway chicken Blondie, found a lot of "pink", talked into the pots and ... just look for yourself. Here comes my mini-reportage:

In a nutshell: This is how you go along with Müller's Mühle Kochkünstler 2017

1. Give your recipe with legumes, cereals or pseudo-cereals from Müller's Mill at this link. Vegan, vegetarian, sweet, vegetables, meat, fish - everything works. Closing date is August 15th.
2. When your recipe is selected, cook in one of six cooking schools along with (d) a favorite person the recipe against other teams. You have 1 hour for this. Professional chefs will assist you and coach you to the best result.
3. As the winner of the preliminary round, you will then travel to Berlin and cook the court in the Olympic Stadium. Not only the title "Kochkünstler 2017" is waiting for you, but of course great prizes such. A gourmet weekend for two in Schloss Fleesensee or chic porcelain of the series "O - The better Place" by KAHLA.
   For food and travel costs, Müller's Mühle will present you 150.00 Euro for the preliminary round and the final to disposal. You can read all the information and the conditions of participation here in detail.

I wish you a lot of fun, success, great experiences and I am VERY excited about your delicious recipes!Stir and cover with a plate, lid, etc. Approximately Let simmer for 15-20 minutes until the bulgur is tender and the water is completely absorbed.

Chop the onions, parsley, rocket, celery, cranberries and walnuts very finely with a large knife.

Peel the lemon peel thinly with a peeler or sharp knife and chop very finely. Squeeze out the juice of the lemon.

Mix the bulgur, chopped herbs, vegetables, berries and nuts in a large bowl. Add the lemon juice and peel, chilli powder and 1-2 drops of olive oil and mix very carefully. Finally, season with salt and garnish with lemon slices.

Tips: The tabbouleh salad can be served right away. However, it tastes a bit better if the flavors are allowed to run through for 1 hour. Overnight, he keeps himself covered in the fridge - then return to room temperature before serving.